Home » Health, Fitness & Diet

Health, Fitness & Diet

Real Work

Once the excitement of goal planning wears off is when the real work of the New Year begins. It’s easy to be be fired up about a new habit, a new diet, a new skill when you’re dreaming of the glory at the end of the road. When the real work hasn’t...


It’s amazing how much you can take being well-rested for granted, until you’re not.

One night of destroyed sleep will renew your appreciation for a rested body for quite some time.

Today is one of those reminders.

Make the Wine Taste Better

It’s bitterly cold today. Sunny, but cold. And I have a long run on my training schedule. Staying here on the porch, where it’s a nice and warm, is a very tempting. I could keep sipping my coffee, keep pecking away on this keyboard. Setting out into...


Instagram has returned empty data. Please authorize your Instagram account in the plugin settings .

Please note

This is a widgetized sidebar area and you can place any widget here, as you would with the classic WordPress sidebar.