Welcome to episode 7 of the Chaz and Chris Try To Become Better People Podcast! In this episode Chris and Chaz discuss two topics related to health in 2021, finding a therapist and the COVID-19 vaccine. In the episode we unpack some of the stigma...
![Episode 7 – [Health, Fitness & Diet] Digital Maximalism, Seeing a Therapist (As a Man), Chaz Nerds OUT on the COVID Vaccine](http://chazandchris.com/wp-content/uploads/2020/12/IMG_7451-scaled.jpeg)
In this episode Chaz and Chris interview George Curtis, owner and head trainer at Zoetic Coaching in Denver, Colorado. We talk about stress: what it is how can we manage it effectively. Notice we didn’t say “eliminate stress”...
Once the excitement of goal planning wears off is when the real work of the New Year begins. It’s easy to be be fired up about a new habit, a new diet, a new skill when you’re dreaming of the glory at the end of the road. When the real work hasn’t...
It’s amazing how much you can take being well-rested for granted, until you’re not.
One night of destroyed sleep will renew your appreciation for a rested body for quite some time.
Today is one of those reminders.
There’s a great TED talk by Derek Sivers called Keep Your Goals to Yourself. He argues that in keeping our goals to ourselves, we give ourselves the best chance of actually achieving them. In discussing them, he says, we get a pleasure hit in...
It’s bitterly cold today. Sunny, but cold. And I have a long run on my training schedule. Staying here on the porch, where it’s a nice and warm, is a very tempting. I could keep sipping my coffee, keep pecking away on this keyboard. Setting out into...
A couple months ago I was listening to an episode of the Kevin Rose Show with Dr. Valter Longo, Director of the Longevity Institute at USC. Here’s the description from the show notes: Dr. Valter Longo is director of the Longevity...